RESOURCES

Resources

We’ve created this page as a starting point for finding helpful wellness information. In addition to these resources, make sure you sign up for Wellness Wednesday, our weekly newsletter on well-being just for academics

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Use this page as a starting point for finding helpful wellness information. In addition to these resources, make sure you sign up for Wellness Wednesday, our twice-monthly newsletter on well-being just for academics

SIGN ME UP

Websites/Apps

Books

  • Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation & stress reduction workbook.
  • Gutiérrez, . M. G., Niemann, Y. F., González, C. G., & Harris, A. P. (2012). Presumed Incompetent: The intersections of race and class for women in academia.
  • Hayes, S. (2019). A liberated mind: How to pivot towards what matters.
  • King, R. (2018). Mindful of race: Transforming racism from the inside out.
  • Lovallo, W. R. (2016). Stress and health: Biological and psychological interactions.
  • Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle.
  • Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive.
  • Orsillo, S. M., & Roemer, L. (2016). Worry less, live more: The mindful way through anxiety workbook.
  • Orsillo, S. M., & Roemer, L. (2011). The mindful way through anxiety.
  • Seligman, M. E. P. (2004). Authentic happiness: Using the new positive psychology to realize your potential for lasting happiness
  • Seppala, E. (2016). The happiness track: How to apply the science of happiness to accelerate your success.
  • Sood, A. (2013). The Mayo Clinic guide to stress-free living.
  • Zambrana, R. E. (2018). Toxic ivory towers: The consequences of work stress on underrepresented minority faculty.