CAMPUS WORKSHOPS

Available to higher education institutions and organizations who seek to support those they serve.

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With WellAcademic workshops, you get:

Expert Facilitation

from faculty with extensive experience presenting to small and large groups.

Timely Topics

focused on the complex challenges faculty currently face in higher education.

Practical Strategies

that are action-oriented, culturally responsive, and research-based.

Dynamic Format

designed to engage participants throughout the workshop.

Working well in challenging times

The COVID-19 syndemic added more stress, fear, uncertainty, and labor to already taxed faculty, staff, and administrators. Questions abound: How will I get any work done in this environment? How do I balance competing professional, personal, and community demands? How can I manage all that is in front of me when I'm feeling emotionally depleted?​

This workshop takes up these questions by providing a framework for healthy coping and decision making in these challenging times. Using this framework, participants are guided in the development of a personalized plan they can immediately implement for better wellness, productivity, and balance.

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Addressing stress in higher education

Stress is detrimental to productivity, well-being, and relationships. Many academics, however, underestimate their stress levels and overestimate the effectiveness of their coping mechanisms.

This interactive workshop addresses these issues by helping participants:

  • ​Understand the causes and consequences of stress.
  • Assess personal stress levels and coping styles.
  • Examine empirically sound ways to manage stress.
  • Develop a stress-reduction plan that can be implemented immediately​.
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Sustaining Ourselves (exclusively for women of color)

Isolation, service overload, and experiences of gendered-racism are just some of the impediments to advancement and optimal health women of color (WOC) face in academe.

 To address these challenges, the WOC in this workshop:

  • Learn and practice culturally sensitive techniques that enhance health, increase productivity, and improve work-life harmony.
  • Explore healthy ways to deal with experiences of discrimination and tokenism.
  • ​​Foster connections with other women of color.
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5 Secrets to thriving on the tenure track

Surviving the semester is the norm among tenure-track faculty stretched thin balancing the competing demands of teaching, scholarship, and service, alongside personal priorities. When every semester is a repeat of the same, morale, productivity, and health suffer.

This workshop helps tenure-track faculty envision and enact a different, healthier possibility through:

  • The sharing of five practices shown to bring achievement, vitality, and joy to faculty life; and
  • The exploration of ways to sustain these practices.

Workshop can be designed specifically for assistant, associate, or full faculty members.

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Due to COVID 19, workshops are only available virtually in either 90-minute or three-hour formats.

Workshop Rates

INTRODUCTION

$3500

  • Up to 90 minutes
  • Video conferencing platform
  • Post-workshop resources
  • Expert facilitation
  • Timely topics
  • Practical strategies
  • Dynamic format
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INTERMEDIATE

$5000

  • Up to 3 hours
  • Video conferencing platform
  • Post-workshop resources
  • Expert facilitation
  • Timely topics
  • Practical strategies
  • Dynamic format
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